一、活动介绍：平谷国际徒步大道是国内第一条国际标准徒步大道，大道沿途山花烂漫、树木葱葱，空气清新，全长12公里，是徒步者亲近自然的绝佳场所。每位报名参加此次大会的同学，我们将提供纪念证书一张。
二、活动安排：
1.时间：11月4日（周六）上午，具体出发时间待定。
2.参加人员：国际教育学院教师、全体留学生皆可报名，座位有限，先到先得。
3.活动地点：北京市平谷国际徒步大道
4.活动安排：上午全体师生于留学生公寓一层集合，统一乘车出发。上午到达徒步大道后，按照活动方统一要求，开始徒步行走。上午活动结束后，中午统一安排用餐，地点待定。午餐后统一乘车返回学校。
三、活动要求：
1.身体状况要求：身体健康，前期无重大疾病或手术史。有以下身体状况者不宜参加此次活动，否则后果由个人承担：
（1）心肌炎和各种心脏病患者；
（2）高血压和脑血管疾病患者；
（3）冠状动脉病患者和严重心律不齐；
（4）血糖过高或过低者以及糖尿病患者；
（5）活动日前两周以内患感冒；
（6）其它不适合运动的人群（孕妇、饮酒过度、赛前疲劳）。
2.请大家着运动装、运动鞋；活动中听从安排，不允许脱离集体，个人行动。
3.活动沿途设置服务区、补给站，各站点均有安保人员、志愿者、医护工作者为参加者提供路线指示、补给、医疗救助等服务。如在活动中身体不适不能走完全程，请及时告知工作人员，收容车或工作人员将送至活动指定地点。
4.有特殊饮食习惯的同学请务必提前告知，以便为大家提前准备。
5.本次活动交通费和餐费全部由学院承担，座位有限，想要参加的同学抓紧报名，截止日期为10月18日（周三）上午11:00。
在此说明：因为涉及提前预定座位和用餐，所以一经报名，除特殊情况外，不得随意更改！谢谢！
In order for you all to enjoy Beijing natural scenery and enrich your extracurricular activities，the School of International Education will organize international students to participate in “The Ninth International Hiking in Pinggu of Beijing”.
There is beautiful natural scenery and fresh air along the hiking trails. The whole length is 12 kilometres. Every participant will get one certificate.
Arragements：
1.Time: Morning of November 4 (Saturday).The specific time will be notified in advance.
2. Attendees: The faculty of School of International Education and any international student who want to enter in.（Seats will be limited，first come, first served.）
3.Place: International hiking trials in Pinggu District
4.Activities: Get together in the hall of International Student Apartment on the first floor and then take a bus for Pinggu district. Start to hiking after arriving the place under the guidance of the organizing committee. Have lunch at Pinggu District after the hiking and then return by bus.
5.Notes: (1) Participants should be healthy and have no critical illness and operation history recently .The following situations are not suitable for the hiking，or participants shall take the responsibility if any consequence arise：
A：Myocarditis and cardiac patients
B：Hypertension and cerebrovascular disease
C：Coronary artery disease and serious cardiac arrhythmia
D: Hyperglycemia，hypoglycemia or diabetes
E：Catch a cold before the hiking
F: Others including pregnancy，too much drink or overtiredness before hiking
(2) Please wear sportswear and sports shoes. Follow group arrangements and individual action is not allowed.
(3) There are service area，supply depots with security personnel，volunteer and medical staff along the trail. If you come across any uncomfortable situation during the activity，please don't hesitate to tell us. The organizing committee will take you to the assigned place by bus.
(4) Anyone who needs special diet please let us know for preparation in advance.
(5)Transportation and lunch is borne by School of International Education. The seats are limited，anyone who wants to join it please contact us ASAP. Deadline：11:00am，October 18 （Wednesday）.
Because we need to order seats and lunch in advance，no change is allowed once the entry is accepted except special circumstances. Thanks！
International Student Office
October 12, 2017